ITV Tonight's sleep experts uncover reason for restless nights with easy fixes

Burnt out Brits are suffering from sleep deprivation causing increased levels of depression and anxiety. But why are we deprived of quality sleep and what we can do to improve it?


play_arrow All United Kingdom News
2 w.
Science
ID: 7098816828920196620


Similar News expand_more


23 h. How scientists have changed their minds on insomnia – and the best way to get to sleep
Science
3 w. Are '3am spirals' ruining your sleep? Leading psychotherapist reveals how to beat night
Science
3 w. Three easy methods to fall back asleep in 5 minutes when you keep waking at 2am
Science
3 w. Waking at 3am? Experts say women are more likely to suffer broken sleep and how to fix it
Science
3 d. It’s not as simple as being a ‘light’ or ‘deep’ sleeper. Here are four factors affecting your rest
Science
3 w. Do you drool in your sleep? DR ELLIE reveals exactly what triggers it, the simple way to deal with it... and when it's a sign of this terrifying neurological condition
Science
29 h. This is what happens when you quit coffee for just two weeks: Scientists reveal surprising effects on stress, sleep and memory
Science
8 d. Your dreams decoded: Scientists reveal what your nighttime visions say about you
Space
3 w. Majority of Gen Z ditch nights out for staying in as OAPS 'outpartying them'
Entertainment
2 w. Dunelm shoppers say £40 gadget 'helps them sleep better and ease common symptoms'
Science
6 d. Heart failure warning as symptom could wake you up in middle of the night
Weather
43 h. Need morning naps? Experts say it could be a warning sign of a deadly illness
Science
2 w. Sleeping better may just be a matter of hitting the gym, based on a new study.
Science
4 w. Exact time you need to go to bed if you want to wake up feeling refreshed
Weather
3 w. Top cardiologist reveals four mistakes you're making at night that may have deadly consequences
Science
4 d. 'My daughter spends 70 per cent of her day in bed. I would give anything to make her better again': Inside the forgotten epidemic of long Covid
Science
1 w. Morning workouts could be better for heart health... unless you're a night owl, suggests new study
Weather
7 d. Wildfires used to 'go to sleep' at night. Climate change has them burning overtime
Weather
3 w. Warning as devastating sleep condition affecting millions of Britons is linked to 71 per cent higher risk of heart attacks, stroke and death
Weather
3 w. Menopause experts reveal how to tell the difference between hormonal brain fog, early onset dementia, ADHD and tiredness
Science
9 d. Why your biological clock may have you waking up at the same time every night
Science
46 h. Vet pinpoints how much sleep dogs need and it's probably more than you think
Science
3 w. How narcissism and Machiavellianism fuel rumination and restlessness after dark.
Entertainment
2 w. Overnight by Dan Richards audiobook review – an immersive journey into the night worker’s world
Entertainment
4 d. Trump 'out cold' as he appears to fall asleep on live TV fuelling health fears
Weather
6 d. I finally caught up on a series as good as The Walking Dead and fans are sleeping on it
Entertainment
3 w. Strictly star Michelle Tsiakkas reveals being axed on Zoom call 'shattered her dreams'
Space
9 d. Expert issues chilling AI warning and says UK needs 'to wake up' to terrifying consequences
Weather
3 w. CHRISTOPHER STEVENS reviews The Teacher: Study Shakespeare? That's far too triggering for these woke pupils
Education
21 h. The seven signs you are a functioning alcoholic: I told myself evening drinking was just 'wine o'clock'. Then, at 43, a harrowing 'blackout' changed my life. This is how I quit...
Entertainment
3 w. Pedro Pascal's 'wild' Starbucks order has fans convinced 'he must not sleep'
Entertainment
2 w. Natasha Lyonne blames plane removal drama on SLEEPING PILL and reveals she was detained by ICE
Science
3 w. Dunelm's £14 spring bedding set gives my bedroom 'the feeling of outdoor calmness'
Weather
1 w. Dusk's 'hotel quality' bedding in five colours reduced to £30 'looks beautiful on my bed'
Real Estate
3 w. Why your supplements aren't working: They promise cures for everything from menopause to poor sleep, but these are the reasons they might not be as effective as they claim… and the four you should REALLY be taking
Science
6 d. The surprise health benefits of eating honey – from improving sleep to lowering heart disease risk
Science
1 w. 'Dangerous' button most cars have can make you feel tired if left on too long
Automotive
2 w. Sitting down for 'more than eight hours a day' increases dementia risk by almost a THIRD, claim researchers
Science
2 w. NHS GP shares 4 common habits that make your skin age quicker including sleep position
Science
3 w. Album reviews: The Twilight Sad | Flea | Louise McCorkindale & Vitaliy Tkachuk
Entertainment
3 w. Dunelm's 'hotel quality' £16 bedding set with a 'fresh, airy look' for spring evenings
Travel
3 w. BBC Breakfast viewers baffled after presenter hosts show alone 'Has Naga overslept?'
Entertainment
2 w. Britain’s biggest everyday annoyances revealed from loud chewers to late buses
Automotive
1 w. Mikel Arteta will not let faltering Arsenal players use tiredness as an excuse
Sport
3 d. Gilgo Beach serial murderer’s ex reveals she now sleeps in the ‘kill room’ where seven victims were slain
Crime
7 d. BBC Breakfast suffers live blunder as legend returns to show after 32 years
Entertainment
1 w. Fan that 'makes summer nights comfortable' cut by £71 as it 'cools rooms quickly'
Real Estate
66 h. Ronnie O’Sullivan picks up cue from under bed in Ireland and storms into last 16
Weather
3 d. Claire Sweeney shares emotional Ricky Hatton reminder ahead of big night in Manchester
Entertainment
Popular countries based on strong economic and political relations
Add Watch Country

arrow_drop_down