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How scientists have changed their minds on insomnia – and the best way to get to sleep

How scientists have changed their minds on insomnia – and the best way to get to sleep

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Science

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4 d. It’s not as simple as being a ‘light’ or ‘deep’ sleeper. Here are four factors affecting your rest

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2 w. Dunelm shoppers say £40 gadget 'helps them sleep better and ease common symptoms'

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3 w. Warning as devastating sleep condition affecting millions of Britons is linked to 71 per cent higher risk of heart attacks, stroke and death

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5 d. Trump 'out cold' as he appears to fall asleep on live TV fuelling health fears

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4 w. Exact time you need to go to bed if you want to wake up feeling refreshed

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1 w. Morning workouts could be better for heart health... unless you're a night owl, suggests new study

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7 d. The surprise health benefits of eating honey – from improving sleep to lowering heart disease risk

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3 w. Menopause experts reveal how to tell the difference between hormonal brain fog, early onset dementia, ADHD and tiredness

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2 w. Sitting down for 'more than eight hours a day' increases dementia risk by almost a THIRD, claim researchers

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3 w. Why your supplements aren't working: They promise cures for everything from menopause to poor sleep, but these are the reasons they might not be as effective as they claim… and the four you should REALLY be taking

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58 h. Need morning naps? Experts say it could be a warning sign of a deadly illness

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3 w. CHRISTOPHER STEVENS reviews The Teacher: Study Shakespeare? That's far too triggering for these woke pupils

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59 h. UFO researcher's chilling final warning before grisly death adds to growing conspiracy fears

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8 d. Wildfires used to 'go to sleep' at night. Climate change has them burning overtime

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1 w. Why your biological clock may have you waking up at the same time every night

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3 w. Meet 'Junior': The 21lb Easter bunny whose tiny playmate likes to snuggle under his giant ears... but owning a rabbit drastically increases YOUR risk of insomnia, studies find

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2 w. Five things doctors recommend to do that will keep your memory in top shape

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2 w. Natasha Lyonne blames plane removal drama on SLEEPING PILL and reveals she was detained by ICE

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3 w. Pedro Pascal's 'wild' Starbucks order has fans convinced 'he must not sleep'

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1 w. Anas Sarwar pledges to end rough sleeping in five years if he becomes First Minister

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5 d. 'My daughter spends 70 per cent of her day in bed. I would give anything to make her better again': Inside the forgotten epidemic of long Covid

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3 w. Top cardiologist reveals four mistakes you're making at night that may have deadly consequences

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1 w. Sycophantic and prone to hallucinations: Why AI medical advice still can't be trusted

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1 w. Jennie Garth says she developed agoraphobia due to Beverly Hills, 90210

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3 w. NHS GP shares 4 common habits that make your skin age quicker including sleep position

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9 d. Expert issues chilling AI warning and says UK needs 'to wake up' to terrifying consequences

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6 d. Heart failure warning as symptom could wake you up in middle of the night

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6 d. Which way should you face in the shower? Scientists finally settle the debate

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4 d. The exact diet you need to protect your brain health and stave off memory loss

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3 w. Strictly star Michelle Tsiakkas reveals being axed on Zoom call 'shattered her dreams'

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4 w. Dr Amir says do this 'first thing in morning' to improve focus and metabolism

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4 d. Gilgo Beach serial murderer’s ex reveals she now sleeps in the ‘kill room’ where seven victims were slain

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8 d. Racheal Crowther review – unnerving installation attacks your mind … and your nostrils!

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