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Step off the weight loss rollercoaster with these simple psychological tricks to silence your inner demons: DR MAX PEMBERTON'S new book reveals his 3

Losing weight should herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an extreme diet needs to be approached carefully.

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Step off the weight loss rollercoaster with these simple psychological tricks to silence your inner demons: DR MAX PEMBERTON'S new book reveals his 3

Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an extreme diet needs to be approached carefully.

Similar News expand_more

Losing weight should herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an extreme diet needs to be approached carefully.