Three simple lifestyle changes helped me lose 35kg without jabs or strict diets. My doctor was so stunned she hugged me

At a routine follow-up, her specialist was shocked - not just by her weight loss, but by a medical marker that had never normalised before. 'We were hugging,' Bernadette says.


play_arrow All United Kingdom News
3 d.
Science
ID: 5540718921166799648


Similar News expand_more


3 d. I didn't believe three easy lifestyle changes could work as well as weight
Science
2 w. How to lose weight fast and keep it off without fat jabs or diets, revealed in DR MAX PEMBERTON's new book. These simple steps will change your life, help you find hidden patterns and discover why you binge
Science
3 w. 'I thought I was lazy as I couldn't lose weight before doctors made 12kg discovery'
Science
1 M. Doctor names three foods to eat more of and one to avoid to boost heart health
Science
5 d. Doctor's warning over 'absolutely miserable' side effect of weight loss jabs
Science
2 h. 'One in 10' people on weight loss jabs could experience these side effects
Science
7 d. Alison Hammond's diet and fitness secrets revealed after reversing pre
Science
7 d. Why weight loss jabs can leave you 'worse off than before' after stopping them
Science
4 d. 'I'm a cancer dietitian and ditching 2 things from diet is proven to cut risk'
Science
2 w. Major NHS change means your GP is more likely to prescribe weight loss jabs
Science
5 d. I didn't eat for 23 days, lost 49lb and felt healthier than ever, says DONAL MACINTYRE. So when the longevity guru doctor behind it raved about three
Science
3 w. Mounjaro didn't work for me. The side effects were unbearable and I swore off the drug forever. This is the simple diet that helped me shed the pounds... and I'm not alone. Meet the other women who did the same thing
Science
9 d. Quarter of healthy years lost to breast cancer are due to lifestyle factors, research finds
Science
1 w. New GLP1 pill helps patients lose up to 8% of body weight, trial shows
Science
1 M. Eating ultraprocessed foods linked to a 47 percent higher risk of cardiovascular disease
Science
3 w. The people most likely to use weight loss jabs, according to new research
Science
4 w. Weight loss patches are the new craze but experts aren’t so sure about the science
Science
1 M. Teacher weighing 24st lost half his body weight and his own family didn't recognise him
Education
7 d. IBS sufferers can eat foods avoided 'for 30 years' thanks to £1.60 'life
Science
2 w. Ultimate battle of the fat jabs: One of these women picked Mounjaro to lose weight, the other Wegovy. Now, six months later, they reveal their astonishing results... and which one really is the best
Science
65 h. 'I'm a cancer dietitian and there are 10 steps you should take to cut risk'
Science
2 w. Step off the weight loss rollercoaster with these simple psychological tricks to silence your inner demons: DR MAX PEMBERTON'S new book reveals his 3
Science
1 M. Neurologist shares three simple diet changes to reduce stroke and dementia risk
Science
1 M. X Factor legend unrecognisable 10 years later after lifestyle transformation
Entertainment
66 h. Nutritionist names food to eat every single day that will improve bad cholesterol
Science
1 w. Sally Nugent's diet and fitness regime revealed after her glamorous new look 'sparked brutal jibe from under
Science
9 d. Christina Applegate, 54, details her battle with MS and body dysmorphia and says 'sometimes the weight bothered her more than the disease'
Science
4 d. Ian Huntley's revolting diet before death as he piled on pounds and hid away in fear
Science
3 w. ‘I spent a week at a luxury gut health retreat — here’s what improved and what didn’t’
Science
3 w. Why vitamin B12 is the new super supplement that can really make a difference to your multivitamin: Our definitive guide to nutrients, who REALLY needs them and precisely which ones stave off cognitive decline
Science
3 w. Experts name 12 common mistakes that can stop you from losing weight... how many are YOU guilty of?
Science
19 h. Experts issue 'sudden sight loss' warning to anyone using popular weight loss jab
Science
21 h. Wegovy warning: Users of weight loss jab are five times more likely to suffer permanent sight loss, finds new study
Science
3 w. Dr Michael Mosley said this health habit makes the 'biggest difference'
Science
3 w. The new super nutrient: Our definitive guide to multivitamins, who REALLY needs them and precisely which supplements stave off cognitive decline for over 60s
Science
9 d. Why some people choosing Gut Wealth for gut health and everyday wellbeing (aff)
Science
1 M. Michelle McManus unrecognisable 23 years since Pop Idol as she reveals 9st weight loss
Entertainment
1 w. Some patients unfairly denied latest fat jabs on the NHS due a postcode lottery of care, study reveals
Science
1 w. Scientists discover two key lifestyle habits that lower the risk of devastating disease that killed Eric Dane
Science
5 d. Dr Amir Khan confirms healthy snack linked to lower heart disease and cancer risk
Science
1 w. ‘Look at your diet before looking for a prescription’: Tim Spector on how ‘dead’ microbes could transform your health
Science
1 M. Scientists discover nearly 40% of cancers are caused by 30 reversible lifestyle habits
Science
5 d. Wales rugby legend Adam Jones reveals health issue led to 4 stone weight loss
Science
8 d. Is this THE secret to living a long and healthy life? The key ingredient eaten in Japanese villages where cancer is almost non
Science
4 w. NHS issues stark warning over high vitamin D intake as it could damage vital organs
Science
1 M. Could your liver be slowing you down? The supplement that curbs hangovers and boosts wellbeing has thousands of loyal fans
Entertainment
2 w. Simple daily habit that can help you stay slim, ward off diabetes and beat cancer: Our groundbreaking experiment tracking six people's routine led to this discovery
Science
3 w. Eating a diet rich in live bacteria and fermented foods could slash 'bad' cholesterol, study finds
Science
62 h. Taking multivitamin daily could help to slow biological ageing, study suggests
Science
Popular countries based on strong economic and political relations
Add Watch Country

arrow_drop_down