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4 d. NHS GP Dr Amir Khan's morning water routine that 'flushes out toxins' and boosts metabolism

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2 w. Can’t switch off? 12 natural remedies and supplements to quiet your mind and fall asleep in no time

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2 w. The exact amount of exercise needed to boost your brain and reduce risk of dementia, according to science

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2 w. Rory McIlroy will see how ‘body feels’ and assess schedule before Masters

Education

62 h. Not an early morning person? You're more at risk of developing bipolar, finds new study

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3 w. Longevity expert Dr Vonda Wright's daily routine: early starts, supplements and action over tech

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1 w. The hidden reason you're always tired, struggling with brain fog and lack of motivation… and how to beat it, by GP and emergency medicine expert DR JOSE CRESPO

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3 w. Doctor Amir Khan shares reason so many people 'jolt awake' when falling asleep

Science

5 d. The herb linked to better memory, lower anxiety and Alzheimer’s protection

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9 d. RFK Jr reveals his strange daily routine... including not eating until noon and meditating with 'dead people'

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1 w. MIND diet cutting out three foods 'wards off dementia' new study shows

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6 d. Neurologist names specific time of day she stops drinking coffee despite brain benefits

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3 w. Scientists share what they consider solid insights on the mind and behavior.

Science

7 d. Exactly how much more sleep and exercise you need to avoid having a heart attack

Weather

2 w. New study of treatment that integrates attention to interpersonal relationships.

Science

3 w. Alison Hammond's diet and fitness secrets revealed after reversing pre

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32 h. What is exercise snacking? The fitness method that could cut dementia risk

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2 w. The diet that's proven to slash your risk of dementia: experts reveal the exact healthy eating plan that can slow brain ageing

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5 d. Why do the clocks go forward and what impact does it have on your health?

Science

51 h. Three easy methods to fall back asleep in 5 minutes when you keep waking at 2am

Science

5 d. Diabetes drug used for over 60 years revealed to unexpectedly affect brain

Science

7 d. Good Morning Britain viewers confused as This Morning star makes debut

Entertainment

3 w. OpenAI delays ‘adult mode’ for ChatGPT to focus on work of higher priority

Technology

7 d. ITV viewers confused as This Morning star makes Good Morning Britain debut

Entertainment

2 w. The new healthy eating trend sweeping Britain as only one in 20 hitting daily requirement

Science

6 d. Doctor Amir Khan wants people who 'feel tired all the time' to take a blood test

Science

2 w. ‘Massive boost of serotonin!’: How a dose of nature is treating mental illness

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2 w. Shop Natural Vitality at iHerb to help with sleep, stress levels and overall wellbeing

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1 w. 'Two problems' people on omeprazole for acid reflux are being made aware of

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3 w. Nutritionist names food to eat every single day that will improve bad cholesterol

Science

48 h. Brain fog is on the rise. This is the worrying reason why, what it means for your health... and how you can fix yourself in less than a month. Our leading experts reveal their shock discovery

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3 w. More awareness of brain cancer needed after it took Edinburgh mum six months to get diagnosis

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7 d. Extra 11 minutes’ sleep each night can reduce heart attack risk, study finds

Weather

2 w. Forget coffee or Red Bull: Scientists say drinking SPARKLING WATER can boost concentration and alertness

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2 w. Expert shares one showering habit that will help with a 'restful night’s sleep'

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3 w. Daylight saving time is this weekend. Here’s how adjust to losing an hour of sleep

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2 w. Concern for Donald Trump's health grows following live TV 'memory lapse'

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3 w. Dr Amir Khan message for people on lansoprazole, omeprazole, or pantoprazole

Science

3 w. Dr Amir Khan confirms healthy snack linked to lower heart disease and cancer risk

Science

3 w. People who drink water when they wake up in morning urged to do one thing

Weather

2 w. Military sleep method could help you fall asleep fast in minutes with practice

Military

2 w. This one simple thing can help you with everything from asthma to anxiety and gut problems. (Clue: Don't hold in your stomach)

Science

7 d. Diabetes breakthrough raises hope daily pill could replace insulin jabs

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2 w. Doctor warns thinning eyebrows could be sign you need more of one key nutrient

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9 d. Doctor explains one food 'worse than smoking' and shares main cause of 'early death'

Science

3 w. Keir Starmer insists economy well placed to absorb ‘likely impact’ of Iran war

Economics

1 w. Call The Midwife favourite Helen George on medication to 'function best' with condition

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7 d. Small daily lifestyle changes can reduce heart attack risk, new study finds

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3 w. Gut wealth may be worth a try for those who want to focus on health and wellbeing this spring (aff)

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Dr Amir says do this 'first thing in morning' to improve focus and metabolism

Dr Amir says do this 'first thing in morning' to improve focus and metabolism

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