I have been an insomniac for 30 years and have tried every 'cure' available. Here's my definitive 22

Last Sunday evening my to-do list for the week loomed large like an assault course. Deadlines. A broken-down car to manage without. A black bin to find. An orthodontist appointment.


play_arrow All United Kingdom News
9 h.
Science
ID: 2695113532152323730


Similar News expand_more


6 d. Nutritionist names nutrient people lack which causes fatigue and insomnia
Science
1 M. NHS to trial device that could help millions with debilitating sleep condition
Science
3 w. NHS omeprazole instruction for anyone 'feeling tired all the time' while taking meds
Science
46 h. Seven sleep myths busted with expert tips guaranteed to make you ‘good in bed’
Science
4 w. BBC expert says millions could have 'serious' sleep problem and not even know it
Science
8 d. Sleeping in at weekend linked to increased disease risk, new study shows
Science
68 h. Are YOU plagued by bizarre sleep paralysis 'demons'? New data reveals almost a million suffer the phenomenon
Science
4 d. How to end the agony of UTIs WITHOUT antibiotics. These are the simple fixes doctors don't tell you about
Science
1 M. 'I had a mild UTI, then started vomiting. In hours I was fighting deadly sepsis. This is what you must know about the symptoms... knowing them could save your life'
Science
4 d. I was tortured by psoriasis for 20 years. Then I finally found a simple cure that really works
Science
1 M. 'I use ketamine at my London clinic to help my patients with depression and PTSD
Science
3 w. Drinking caffeine has been linked to reduced dementia risk. It’s not the only good it does for your health
Science
1 M. The simple way to cure numb legs, revealed by DR SCURR. It's so common as you age, and yes you can have an injection... but try this easy change first. You may be amazed
Science
1 M. Give Apple watches to patients with heart rhythm disorder urge experts
Science
43 m. Life with my autistic sons: ‘How do you explain all the worries, the sleepless nights?’
Science
37 h. 12 best mattresses for better sleep in 2026, tested by a team of experts
Science
1 M. Doctor warns anyone taking omeprazole of three reasons you should not be using it
Science
1 M. TMJ Disorder Treatment: London Experts Explain Causes, Symptoms & Strategies
Science
1 M. NHS issues 'see a GP' warning to anyone who regularly snores loudly when asleep
Weather
1 M. How to fix cold hands, by DR ELLIE. From the conditions that can cause it (including thyroid problems) to the drugs you don't know are making it worse, the ultimate guide
Science
1 M. NHS urges anyone who snores loudly regularly to see GP over 'serious' problem
Science
2 w. Five signs while sleeping that can reveal if someone has or will develop autism
Science
66 h. Daily multivitamin may slow the body's ageing clock, major study suggests
Science
1 M. 'I had no symptoms. One minute I was fine, the next I was in hospital'
Science
66 h. Taking multivitamin daily could help to slow biological ageing, study suggests
Science
20 h. This sleep tech bundle promising better rest is 25% off for World Sleep Day (aff)
Technology
2 w. The popular supplements that are aging your brain... and the innocent habit that makes it even worse
Science
2 d. I thought my anxiety, exhaustion and stress were due to menopause. Then at 60 I discovered another condition had been hiding all along
Science
34 h. Strictly's Nadiya Bychkova tries out cryotherapy as she works on 'longevity and recovery' during spa day after her axing from the show
Science
1 M. What the heck is pink noise? And why are scientists saying sleeping with it can harm your health?
Science
1 M. This Morning cosmetic surgery expert tried to silence me: Patient reveals how she overturned gagging order by 'Boob God' Dr Riccardo Frati after breast enlargement complications left her in indescribable pain
Science
3 d. What your dreams reveal about your health: Experts say nightmares could signal illness before symptoms appear
Science
3 w. Mounjaro didn't work for me. The side effects were unbearable and I swore off the drug forever. This is the simple diet that helped me shed the pounds... and I'm not alone. Meet the other women who did the same thing
Science
35 h. Statins could be 'key to longer life' for patients with disease with no cure
Science
3 w. How many cups of tea or coffee can lower dementia risk? Study reveals the benefits
Science
1 w. Truth behind terrifying rise of bowel cancer in people under 50: I'm an expert and these are ALL the potential causes of the disease... and the daily habit you must ditch now
Science
21 h. I've suffered with piles for 10 years. I tried ointment and two surgeries but nothing helped... until I found this simple remedy. This is how it changed my life
Science
1 M. The important side effects of ADHD medication that few people recognize.
Science
1 w. 77% of us are BURNT OUT, now a clinical psychologist reveals how you can avoid it
Science
3 w. Inside Ben Shephard's 'midlife crisis' that has left TV presenter having sleepless nights
Entertainment
48 h. Daily multivitamin could slow biological clock and lead to ‘healthier ageing’, study suggests
Science
1 w. Paracetamol, explained: The common mistakes doctors warn against, whether pricy brands are more effective... and how to supercharge their painkilling effects
Science
3 w. The great fitness mistake most of us make – and the simple solution that works
Science
2 w. It took doctors a decade to diagnose me with disease that affects a tenth of women... I finally had an answer for my menstrual pain and irregular periods
Science
8 d. What your sleeping position REALLY says about your personality... and how it can impact your health
Science
3 w. I suffer from erectile dysfunction and the pills I've been given won't work. What can I do? DR PHILIPPA KAYE reveals sinister hidden health condition behind the problem
Science
6 d. Daylight saving time is this weekend. Here’s how adjust to losing an hour of sleep
Weather
1 M. There’s finally a smear test alternative – but why has it taken so long?
Science
7 d. IBS sufferers can eat foods avoided 'for 30 years' thanks to £1.60 'life
Science
Popular countries based on strong economic and political relations
Add Watch Country

arrow_drop_down