Simple daily habit that can help you stay slim, ward off diabetes and beat cancer: Our groundbreaking experiment tracking six people's routine led to this discovery

Fall asleep in front of the TV at night? Struggle to get back to sleep after going to the loo? Want to get up earlier but can't manage it? We've found the solution in this unique experiment


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1 M. Scientists discover nearly 40% of cancers are caused by 30 reversible lifestyle habits
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69 h. The truth behind pancreatic cancer surge in women under 55 truly alarms me. You MUST ditch this daily habit now
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1 w. Truth behind terrifying rise of bowel cancer in people under 50: I'm an expert and these are ALL the potential causes of the disease... and the daily habit you must ditch now
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2 w. How to lose weight fast and keep it off without fat jabs or diets, revealed in DR MAX PEMBERTON's new book. These simple steps will change your life, help you find hidden patterns and discover why you binge
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3 d. 'I'm a cancer dietitian and ditching 2 things from diet is proven to cut risk'
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4 w. Scientists reveal how many steps you need to walk daily to reduce Alzheimer’s risk
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58 h. 'I'm a cancer dietitian and there are 10 steps you should take to cut risk'
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1 w. Scientists discover two key lifestyle habits that lower the risk of devastating disease that killed Eric Dane
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7 d. Alison Hammond's diet and fitness secrets revealed after reversing pre
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59 h. The seemingly innocent everyday habit that dramatically raises your risk of deadly COPD. You MUST make this simple change now to protect your lungs before it's too late
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4 d. Longevity expert Dr Vonda Wright's daily routine: early starts, supplements and action over tech
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9 d. Quarter of healthy years lost to breast cancer are due to lifestyle factors, research finds
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10 h. People with 'spare ten minutes' urged to take test that may 'reduce cancer risk'
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3 w. Pancreatic cancer explosion: As cases surge in young people, survivors reveal subtle early signs that are easily dismissed... and doctors share lifestyle tweaks that help PREVENT it
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3 w. Researchers compared intermittent fasting to doing nothing. Here’s what they found
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3 w. A study compared intermittent fasting to doing nothing. Here’s what it found
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55 h. Taking multivitamin daily could help to slow biological ageing, study suggests
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3 w. The great fitness mistake most of us make – and the simple solution that works
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2 w. Doctor claims people are wasting money making 1 mistake that 'rarely' boosts health
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3 w. 'I thought I was lazy as I couldn't lose weight before doctors made 12kg discovery'
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3 w. Longevity pioneer Dr Sabine Donnai's daily routine: 'You don't need perfection. You need precision'
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3 w. Intermittent fasting 'not backed by science' for weight loss, study says
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4 d. Personal Perspective: Supporting friends in the wake of a cancer diagnosis.
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2 w. Medication users urged to avoid making 'dangerous' mistake when taking tablets
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3 d. I didn't believe three easy lifestyle changes could work as well as weight
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3 w. Dr Michael Mosley said this health habit makes the 'biggest difference'
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3 w. James Van Der Beek thought first cancer symptom was due to coffee habit
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8 d. The quick ‘chairside’ dentist test that could boost diabetes diagnosis rates
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37 h. Daily multivitamin could slow biological clock and lead to ‘healthier ageing’, study suggests
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3 w. Breakthrough insulin gel could replace daily jabs for millions living with diabetes
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2 w. Major breakthrough in battle against dementia: Experts 'finally unlock' mystery of why CANCER survivors are less likely to develop cognitive disease
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4 w. Your soda habit may raise the risk of stroke... after study finds even 'healthy' sugar substitute causes brain damage
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7 d. IBS sufferers can eat foods avoided 'for 30 years' thanks to £1.60 'life
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55 h. Scientists discover daily multivitamin slows down biological ageing by incredible amount
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9 d. Why some people choosing Gut Wealth for gut health and everyday wellbeing (aff)
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6 d. Is the easter egg hunt’s magic fading? Study reveals 57% of hiders are trapped in predictable habits
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2 w. People with a certain birthday urged to get screening that diagnosed thousands in 2025
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2 w. How to rewire your brain so you DON'T pile the pounds back on after dieting or fat jabs: DR MAX PEMBERTON'S new book explains exactly how to avoid slipping back into all the bad old habits
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24 h. Statins could be 'key to longer life' for patients with disease with no cure
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2 w. Step off the weight loss rollercoaster with these simple psychological tricks to silence your inner demons: DR MAX PEMBERTON'S new book reveals his 3
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1 M. Eating ultraprocessed foods linked to a 47 percent higher risk of cardiovascular disease
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1 M. Renuka Dias, PhD, MBBS, highlights feasibility of type 1 diabetes screening in children
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32 h. Doctors discover simple test that reveals dementia risk 25 years before symptoms
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3 w. Experts name 12 common mistakes that can stop you from losing weight... how many are YOU guilty of?
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1 M. Strictly’s Amy Dowden urges cancer awareness as she thanks those who saved her
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1 M. ‘Being persistent is not being demanding’: Dr Karan explains how women can deal with frustrating GP visits
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3 w. I was balding at 24 and couldn't stand the embarrassment. Then I discovered the treatment that works '100% of the time' and it transformed my life
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3 d. Three simple lifestyle changes helped me lose 35kg without jabs or strict diets. My doctor was so stunned she hugged me
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8 d. Is this THE secret to living a long and healthy life? The key ingredient eaten in Japanese villages where cancer is almost non
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